Stress buster- happiness is spending time with kids Believe it or not - Kids teach us more than anything in life 1. Curiosity- Curiosity helps you to constantly explore yourself, your likes dislikes, strengths within you. It gives sense of fulfillment. Keep the curiosity coming each day new way. 2. Mindfulness- Enjoying each moment to the fullest. Be completely involved in what you are doing. Be in that moment instead of thinking of past or what is coming up in future. Seeing kids playing in garden or painting or just chatting with friends we see they are in that moment enjoying feeling living it right. 3. Be fearless and take new challenges - be ready to face new things, meet new people and take up new challenges with Zest and enthusiasm. Learn from each attempt of facing challenges. Let go the fear of rejection, fear of failure. Let’s face the moments as it comes 4. Trust and honesty- one must learn to continue to trust oneself and our loved ones. Be honest in expressing our feelings. Express what we feel instead of what other person wants to hear. 5. Intrinsic motivation- Get involved to the fullest without any expectation. Give your fullest at all the task you do using all the potentials in you. Appreciate every little achievement and celebrate them. To achieve your dream, excitement with motivation is important. Live life today to the fullest! Love unconditionally! Laugh freely! Believe in yourself! Forgive easily!